• The most common reasons people experience weight loss resistance, (and it isn’t because they are eating too many calories and not getting enough exercise)
• How to reframe your thoughts around food so you no longer feel anxious or guilty about food before or after eating
• The 7 key things you need to do, (or not do), to make your weight loss goals a success
• The key to a dedicated movement plan that doesn’t feel like another chore or just one more thing on your to-do list
• How to release yourself from the thoughts that the only way to lose weight is to continually “diet” using the latest trend or fad going around

Delivery Method
> All courses are available. We will send you the course you purchased via the order email.
> If you can’t find the download link for the course you paid for, please don’t worry about it. We will notify and update you via your email at 7:00 AM – 11:00 PM (UTC)
> In case the link is broken for any reason, please contact us via email [email protected] or live chat on the website. We will resend you a new download link.
> All courses are digital online versions, so you will download and save to your hard drive.